Which age group learns best if they are physically active?

Physical activity plays a significant role in learning, particularly for children in the age group of 5-8 years old. At this stage of development, children are naturally energetic and benefit from active learning experiences that allow them to engage both physically and mentally. Movement fosters brain health and increases alertness and focus, which enhances their ability to absorb new information.

Children aged 5-8 are typically in a critical period of cognitive development where their ability to learn through play and hands-on experiences is paramount. Activities that involve movement can improve their motivation and interest in learning as they become more engaged and interact with their environment in meaningful ways. This learning approach helps to solidify concepts in a way that is often more memorable compared to traditional, sedentary forms of learning.

While other age groups also benefit from physical activity, the advantages are particularly pronounced in younger children who are developing essential skills such as coordination, social interaction, and problem-solving during group play and structured physical activities.