How do children aged 5-8 typically release tension?

Children aged 5-8 typically release tension through rough-housing and physical play. This age group is known for having abundant energy and a natural inclination towards movement. Engaging in physical activities like running, jumping, and engaging in games allows them to channel their energy effectively. Such forms of play not only provide a physical outlet for their stress but also help them develop critical social skills, such as teamwork and conflict resolution.

As they interact with peers in more vigorous play, they naturally alleviate stress and learn to manage their emotions better. The physical exertion involved in rough-housing can result in the release of endorphins, which are chemicals in the brain that act as natural mood lifters, further contributing to their ability to cope with tension.

In contrast, activities like reading, spending time alone, or engaging in structured academic tasks do not provide the same level of physical and social engagement necessary for this age group to effectively release emotional and physical tension.